Have you ever found yourself thirsty for something besides water on a warm, lazy Sunday afternoon? And maybe you’re avoiding alcohol and its commonly proffered alternatives of sugary soda or juice. It’s too hot for tea, and iced tea takes too long to brew/cool-down. So what do you do? You make a Sunny Sunday Strawberry […]
Sunny Sunday Strawberry Sparkler Read More »
Do you ever have trouble picking music that best reflects your fitness mood? You are all dressed to go for a long walk or run and you’re feeling inspired and energetic…but you just can’t figure out which song to play on your phone or what Pandora station to select that might match those feelings? Or
Oakland Chiropractor Loves Aaptiv Fitness App Read More »
https://youtu.be/pNnx7FNlYfs Do you struggle with wrist pain when breastfeeding or with baby holding? Maybe you’ve tried stretching or using a brace, but the pain keeps coming back? In this video I’m going to show you how you can fix your wrist pain so you can get back to breastfeeding and taking care of your baby
Wrist Pain with Breastfeeding and Baby Holding Read More »
Do you struggle with neck pain when breastfeeding? Maybe you’ve tried heat and ice packs and ibuprofen and nothing seems to help? Eventually you start to dread sitting down for another nursing session because you know the pain will still be there. In this video I’m going to show you how you can fix your
Neck Pain with Breastfeeding Read More »
Diastasis Recti Treatment requires starting with the right diagnosis. Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart and the connective tissue along the midline stretches and becomes weaker. It most commonly occurs
Diastasis Recti: What it is and how to treat it without surgery Read More »
It’s often thought that a protruding belly posture is due to weak abdominals. In terms of fixing that faulty posture, it seems logical that if you were to “pull” the belly in by strengthening the abdominals, you would no longer have that protruding belly posture. That’s understandable, and may even be the case with a
Does Your Belly Always Feel Protruded? Check Your Psoas. Read More »
A tendon is what connects a muscle to a bone, thus a lot of force gets transferred through a tendon during activity. There are two types of tendon pathologies aka tendinopathies. Let’s define those before we dive into treatment for tendinitis and tendinosis. Tendinitis: a symptomatic degeneration of a tendon with vascular disruption and inflammatory
Treatment for Tendinitis and Tendinosis Read More »
When you think of shock absorption in a car, the above picture might be what you imagine. A series of springs and rods that can take force from one direction and transfer it into another structure. But what if I asked you to describe the shock absorber of the foot? Some people think of the
FOOT PRONATION: The Shock Absorber of the Body Read More »
We have a special announcement to share! A colleague of mine, a very thoughtful and skilled yoga therapist, is offering a new workshop this summer called Love your Food, Love your Body. It’s on 8/23/15 from 2-4pm at Leela Yoga in Alameda. Participants will learn techniques to re-establish a healthy relationship to food and body:
Love your Food, Love your Body upcoming workshop Read More »
https://youtu.be/LIPrcrVEQ1A Of all the areas of the body that I regularly adjust in my office, the jaw is the one that draws the most surprise from my patients. Many people don’t know that the jaw can get fixated, and that a chiropractic adjustment can restore the mechanics of the jaw. The jaw has two joints
Did You Know That a Chiropractor Can Adjust a Jaw? Read More »
