Foam Rolling For Lats and Rotator Cuff
https://youtu.be/hxqdsqACuAs Foam rolling your lats, rotator cuff, serratus anterior, and intercostal muscles can help ease your breathing as well as relieve stiffness and tightness in the back and shoulders. Step 1: Lie on your side with your foam roller in your armpit and your arm spun outwardly. If your arms spins into lots of internal […]
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