Yes, a chiropractor can absolutely help with tennis elbow. At Riverstone Chiropractic, we see this condition all the time—not just in athletes, but in everyday people who use their arms and hands repetitively. Whether you’re a weekend warrior, a desk worker, or someone who lifts and carries for a living, tennis elbow can really slow you down. Can a chiropractor help with tennis elbow? Luckily, chiropractic care offers safe, drug-free, and effective solutions.
Common Symptoms of Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a painful condition caused by overuse of the tendons on the outside of your elbow. It often affects the dominant arm and results from repetitive motions or strain.
How do I know if I have tennis elbow?
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- Pain or tenderness on the outside of the elbow
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- Discomfort that radiates into the forearm or wrist
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- Weakened grip strength
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- Pain when lifting, gripping, or twisting (like opening a jar or turning a doorknob)
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- Inflammation or a bony bump near the elbow joint
How a Doctor of Chiropractic Diagnoses Tennis Elbow
Your chiropractor will begin by doing a full evaluation to confirm whether it really is tennis elbow. They’ll check not just your elbow, but also your wrist, shoulder, and even spine. Why? Because pain in the elbow can sometimes be linked to problems elsewhere in the body.
This holistic approach helps us identify the root cause and rule out other issues like joint infections or nerve impingements.
Chiropractor for Tennis Elbow: Treatment Options
Once we know what we’re dealing with, we can build a treatment plan tailored to you.
Chiropractic Adjustments
Adjustments to the elbow, wrist, shoulder, or spine can help improve joint mobility and reduce nerve irritation. This improves circulation, restores joint alignment, and puts your body in a better position to heal itself.
Manual Therapies
We also use soft tissue therapies such as:
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- Graston Technique: A tool-assisted method to break down scar tissue
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- Myofascial Release: Helps relieve muscle tightness and restore mobility
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- Active Release Techniques (ART): Targets specific muscles and tendons to release adhesions and reduce inflammation
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- Cupping and Kinesio Taping may also be part of your care for reducing pain and supporting healing
Our treatments go beyond the elbow to address the full kinetic chain, ensuring long-lasting relief—not just a quick fix.
How You Can Prevent Tennis Elbow from Returning
Your chiropractor will also coach you on how to avoid re-injury. Prevention strategies may include:
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- Warming up before repetitive activities
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- Improving workplace ergonomics
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- Wearing a brace or compression sleeve during high-risk tasks
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- Avoiding overuse and listening to your body
Exercises To Help Relieve or Prevent Tennis Elbow Recurrence
These gentle exercises can help strengthen the muscles around your elbow and wrist. Don’t do them immediately after icing.
Fist Clench
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- Sit at a table with your forearm resting on the surface
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- Hold a rolled-up towel or tennis ball
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- Squeeze and hold for 10 seconds, then release
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- Repeat 10 times per hand
Towel Twist
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- Sit comfortably holding a towel with both hands
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- Twist as if wringing out water (forward and back)
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- Repeat 20 times
Forearm Lift with a Dumbbell
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- Sit with your elbow resting on your knee
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- Hold a 2 lb dumbbell vertically in your hand
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- Slowly rotate your forearm so your palm faces up, then back down
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- Keep your upper arm still; repeat 20 times per arm
Wrist Extension Lift with Dumbbell
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- Hold a 2 lb dumbbell with palm facing down
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- Rest elbow on your knee
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- Curl wrist upward, then lower back down
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- Repeat 10 times per arm
FAQs about “Can a Chiropractor Help with Tennis Elbow?”
Is chiropractic care safe for tennis elbow?
Yes. Chiropractic is a non-invasive, drug-free way to relieve pain and improve function. Most people experience improvement in just a few sessions.
How long does it take to see results?
Some patients feel relief within a few visits, while others may need several weeks depending on the severity of the condition.
What if my pain isn’t from tennis elbow?
That’s okay—your chiropractor will assess your entire upper body to determine what’s really going on and guide you toward the right treatment.
Can I keep working or exercising while getting treatment?
Often, yes—with modifications. Your chiropractor will help you find a balance between rest and activity.
FAQs about Riverstone Chiropractic in Oakland, CA
Where is Riverstone Chiropractic located?
We’re in the heart of Oakland, CA, serving the local community with personalized care.
Do I need a referral to see Dr. Sandy Baird, DC?
No referral needed. You can schedule an appointment directly for tennis elbow treatment in Oakland.
Do you treat other conditions besides tennis elbow?
Yes! We treat a wide range of musculoskeletal issues, including back pain, neck pain, running injuries, and posture problems.
Is your clinic beginner-friendly?
Absolutely. Whether you’re new to chiropractic or a seasoned patient, we’ll walk you through every step and make sure you feel comfortable.
If you’re dealing with tennis elbow and want to get back to doing what you love—pain-free—reach out to us at Riverstone Chiropractic in Oakland. We’re here to help you heal naturally and fully.
