Why Am I Salty After a Marathon?
Have you ever completed a long run and wondered: “what is all that dried crusty white powder covering my face, neck, and running shirt? Am I salty? Why am I salty after a long run?” Is it my sunscreen …
Have you ever completed a long run and wondered: “what is all that dried crusty white powder covering my face, neck, and running shirt? Am I salty? Why am I salty after a long run?” Is it my sunscreen …
USDA guidelines call for two and a half cups of vegetables per day. While I don’t agree with all of the USDA guidelines, I think they are on target with this one. If you stop by the farmers market on …
Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes. You now have to put together dinner on the table quickly! Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: Photo:Peggy …
Your grocery shopping trip is going well, your cart is filled with fresh veggies and fruits, you’ve navigated the aisles efficiently and you’ve followed our tips for Grocery Shopping In A Hurry. But more than likely you have fallen into …
4 Unhealthy Mistakes You Are Making at the Grocery Store! Read more »
You don’t have to stock up on turkeys and diapers while wearing a mustard yellow sweater! You don’t have to wear a name-tag or a team number, but you may want to set a timer to make the most of …
Research has shown that the antioxidant content of pomegranate juice can reverse atherosclerosis, lowering one’s risk of heart disease. Let’s take this one step further. Instead of drinking a blood-sugar-spiking 8oz. glass of pomegranate juice, cut open the cheery red …
You’re relaxing at home on a rainy gray morning after a nice trail run, and you get that craving for a sweet, rich, comforting mug of hot chocolate. But what do you do if you don’t eat sugar? Make …
A Rainy Day Drink That Won’t Destroy the Results of Your Hard Work Read more »
October is almost here, bringing with it visions of fall colors, pumpkins, trick-or-treating, as well as the start of the months-long holiday party season! It’s difficult to maintain willpower in the face of all the sweet-treats and unhealthy comfort foods …