Creative Commons-licentie Naamsvermelding 3.0 Unported Dorsiflexion: Movement of the ankle which brings the toes closer to the shin.  The tibialis anterior and the ankle extensor muscles (deep to the front of the leg) guide this motion.  Typical range is about …

Decreased Dorsiflexion: Why it Matters to Your Squat Read more »

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Photo By Edwin Martinez [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons Is elbow or forearm pain getting in the way of your tennis game?  Have you noticed that the same part of your swing or serve is painful time and time again, …

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Photo: By English: Sgt. Russell Gilchrest, U.S. Army (www.defense.gov) [Public domain], via Wikimedia Commons 4 Things You Must Do After Every Gym Workout You’ve put in the hard work already, you’ve sweated it out and got some strength training in, …

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  Is elbow or forearm pain getting in the way of your golf game?  Have you noticed that the same part of your swing is painful time and time again, and that your pain tends to creep back even after …

Golfer’s Elbow: Resolving a Painful Swing Read more »

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