Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes.  You now have to put together dinner on the table quickly!  Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: Photo:Peggy …

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  Once we’ve arrived in Downward Facing Dog, we can move right into the next pose, right?  Possibly, depending on the instructor’s sequence.  But when you consider how much time we spend either holding or flowing through downward dog, it’s …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog Read more »

  Sports Injury Prevention Tips Sandy Baird, D.C. Whether you prefer team sports like soccer, basketball, or rugby, or individual sports such as tennis, swimming, or racquetball, it’s crucial to your health and happiness to take preventative steps (swings, strokes, …

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Ease into Power Yoga By Sandy Baird, DC Power yoga is an athletic, fast-paced, challenging class that is usually performed in a warm room.  The poses are linked together in a flowing manner, and the practitioner connects his or her …

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