Warrior 2 is an interesting pose that involves the action of external rotation of the rear hip, even though the foot is angled towards the body.  It flows well with reverse warrior and side-angle pose, as the leg and …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Warrior 2 Read more »

One thing is for certain about chair pose, students have a definite preference for either keeping their feet together or standing with their feet hip width apart.  Both of these variations can be safe for our knees, but not if …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Chair Pose Read more »