https://youtu.be/o0Fb4A0rKxQ Have you over been overwhelmed with the huge variety of foam rolling tools on the market and wondered “What is the best foam roller for my injury?” Well, Ive got a tip for you…in some cases, the best foam roller isn’t actually a foam roller! While a traditional foam roller is great for rolling […]
What’s the Best Foam Roller For My Injury? Read More »
https://youtu.be/Z0JtxbCMUik Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis elbow exercise in the office, and then you get home and can’t remember which
Tennis Elbow Exercises Read More »
Do you struggle with neck pain when breastfeeding? Maybe you’ve tried heat and ice packs and ibuprofen and nothing seems to help? Eventually you start to dread sitting down for another nursing session because you know the pain will still be there. In this video I’m going to show you how you can fix your
Neck Pain with Breastfeeding Read More »
Diastasis Recti Treatment requires starting with the right diagnosis. Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart and the connective tissue along the midline stretches and becomes weaker. It most commonly occurs
Diastasis Recti: What it is and how to treat it without surgery Read More »
A tendon is what connects a muscle to a bone, thus a lot of force gets transferred through a tendon during activity. There are two types of tendon pathologies aka tendinopathies. Let’s define those before we dive into treatment for tendinitis and tendinosis. Tendinitis: a symptomatic degeneration of a tendon with vascular disruption and inflammatory
Treatment for Tendinitis and Tendinosis Read More »
https://youtu.be/LIPrcrVEQ1A Of all the areas of the body that I regularly adjust in my office, the jaw is the one that draws the most surprise from my patients. Many people don’t know that the jaw can get fixated, and that a chiropractic adjustment can restore the mechanics of the jaw. The jaw has two joints
Did You Know That a Chiropractor Can Adjust a Jaw? Read More »
https://youtu.be/amUh9Ev4Yb4 Your knee aches every time you go down the stairs, it flares up after a long run, maybe you’ve even iced and foam rolled and gotten treatment of the knee itself, but the pain continues. What’s going on? Many of my patients are surprised when they find out that a mechanical dysfunction in their
Is Your Knee Pain Caused by a Mechanical Problem in Your Foot? Read More »
The purpose of this article is to discuss the mechanism of meniscus tears (which usually occur in females over the age of forty). We will discuss the prevention of meniscus injuries and the treatment of meniscus injuries. Anatomy Let’s review meniscus anatomy before we discuss injury. The meniscus of the knee consists of two rings
Meniscus Injuries After 40 Read More »
Traditional chiropractic consists of the art and science of adjusting the spine to restore function to the nervous system. While it has many amazing benefits for our health (increasing immunity, lessening our pain, decreasing anxiety, etc), it leaves much to be desired in terms of getting you back on the field or back to your
How is a Sports Chiropractor Different From a Traditional Chiropractor? Read More »
