Conditions

Tennis Elbow Exercises

https://youtu.be/Z0JtxbCMUik Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis elbow exercise in the office, and then you get home and can’t remember which

Tennis Elbow Exercises Read More »

Neck Pain with Breastfeeding

Do you struggle with neck pain when breastfeeding? Maybe you’ve tried heat and ice packs and ibuprofen and nothing seems to help? Eventually you start to dread sitting down for another nursing session because you know the pain will still be there. In this video I’m going to show you how you can fix your

Neck Pain with Breastfeeding Read More »

Meniscus Injuries After 40

The purpose of this article is to discuss the mechanism of meniscus tears (which usually occur in females over the age of forty).  We will discuss the prevention of meniscus injuries and the treatment of meniscus injuries. Anatomy Let’s review meniscus anatomy before we discuss injury. The meniscus of the knee consists of two rings

Meniscus Injuries After 40 Read More »

Scroll to Top