Tennis Elbow Exercises

Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis …

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Diastasis Recti: What it is and how to treat it without surgery

Diastasis Recti Treatment requires starting with the right diagnosis. Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart …

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