Conditions

Tennis Elbow Exercises

https://youtu.be/Z0JtxbCMUik Which Tennis Elbow exercises actually work and which don’t? There is currently only one evidence-based tennis elbow exercise, and it involved using a Therabar or Flexbar. There’s nothing worse than having your physical therapist or chiropractor assign you a tennis elbow exercise in the office, and then you get home and can’t remember which …

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Neck Pain with Breastfeeding

Do you struggle with neck pain when breastfeeding? Maybe you’ve tried heat and ice packs and ibuprofen and nothing seems to help? Eventually you start to dread sitting down for another nursing session because you know the pain will still be there. In this video I’m going to show you how you can fix your …

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Diastasis Recti: What it is and how to treat it without surgery

Diastasis Recti Treatment requires starting with the right diagnosis. Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart and the connective tissue along the midline stretches and becomes weaker. It most commonly occurs …

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Meniscus Injuries After 40

The purpose of this article is to discuss the mechanism of meniscus tears (which usually occur in females over the age of forty).  We will discuss the prevention of meniscus injuries and the treatment of meniscus injuries. Anatomy Let’s review meniscus anatomy before we discuss injury. The meniscus of the knee consists of two rings …

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