Photo By Edwin Martinez [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons Is elbow or forearm pain getting in the way of your tennis game?  Have you noticed that the same part of your swing or serve is painful time and time again, …

Resolving Tennis Elbow with Active Release Techniques Read more »

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What is subluxation? Physical stress (falls, accidents, sports injuries, repetitive use), emotional stress (job worries, family tension, fighting), and chemical stress (medications, cigarettes, environmental toxins) cause the body to shift out of balance.  Once the body is subjected to these …

What is JOINT FIXATION? A Quick Definition Read more »

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  Is elbow or forearm pain getting in the way of your golf game?  Have you noticed that the same part of your swing is painful time and time again, and that your pain tends to creep back even after …

Golfer’s Elbow: Resolving a Painful Swing Read more »

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  Once we’ve arrived in Downward Facing Dog, we can move right into the next pose, right?  Possibly, depending on the instructor’s sequence.  But when you consider how much time we spend either holding or flowing through downward dog, it’s …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog Read more »

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