Conditions

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog

Once we’ve arrived in Downward Facing Dog, we can move right into the next pose, right?  Possibly, depending on the instructor’s sequence.  But when you consider how much time we spend either holding or flowing through downward dog, it’s a pretty important pose to focus on in preventing wrist and shoulder pain. There are plenty …

Do You Like Vinyasa Flow, but Your Joints Are About to Blow: Downward Facing Dog Read More »

Scroll to Top