Traditional chiropractic consists of the art and science of adjusting the spine to restore function to the nervous system. While it has many amazing benefits for our health (increasing immunity, lessening our pain, decreasing anxiety, etc), it leaves much …
How is a Sports Chiropractor Different From a Traditional Chiropractor? Read more »
Plantar fasciitis is a painful condition, in which a person feels heel pain (or pain elsewhere on the bottom of their foot) that is usually at its worst first thing in the morning. This condition can persist for months to …
Painful Plantar Fasciitis Healed – Active Release Techniques Read more »
“I have pain in my knee, but my doctor told me there’s nothing that can be done. Just ice and rest and ibuprofen. Is that true there’s nothing that can be done about knee pain? What can a chiropractor do …
How Can a Sports Chiropractor in Oakland Help with Knee Pain? Read more »
Photo By Pearson Scott Foresman [Public domain], via Wikimedia Commons To answer this question, we need to define the term reciprocal inhibition: Reciprocal inhibition: Muscles on one side of a joint relax, in order to accommodate a contraction on the …
Can One Muscle Really Turn Off Another? A Look at Reciprocal Inhibition Read more »
Pelvic tilt is defined based on a reference point on the top of the ilium. When someone tells you to “tilt your pelvis forward”, they mean to tip the top of your pelvis forward. If you were to imagine your …
Photo: Wiki creative commons You may have heard of the piriformis muscle (and piriformis syndrome), but did you know that it’s only one of the six small muscles that perform essentially the same movement? The six deep external rotator muscles …
What Are the Deep 6 Rotators and Why Are They a “Pain in Your Butt”? Read more »
Creative Commons-licentie Naamsvermelding 3.0 Unported Dorsiflexion: Movement of the ankle which brings the toes closer to the shin. The tibialis anterior and the ankle extensor muscles (deep to the front of the leg) guide this motion. Typical range is about …
Decreased Dorsiflexion: Why it Matters to Your Squat Read more »
Photo: careyjamesbalboa at wiki cc When the deep external rotators of the hip get overused and tight, internal rotation becomes limited. The tactical frog exercise is one of the best exercises to help regain some mobility. Click to view a …
Photo: Beth Ohara to Wikimedia Creative Commons Dead Butt Syndrome. It has a great ring to it. It calls to mind an image of someone who’s sitting on the couch watching TV for hours at a time. The ironic thing …
Do you suffer from painful hip, glute, or leg pain? Have you had sciatica for months or years but never tried yoga? These five poses will get at some of the common root causes of sciatica. 1. Bridge pose. Sciatica …