If you live or work in Glenview or the Dimond District and are looking for a chiropractor, Riverstone Chiropractic is a short drive away in Oakland’s Grand Lake neighborhood, about 5 minutes from Glenview and about 10 minutes from Dimond. Dr. Sandy Baird, DC treats muscle, joint, and overuse injuries with hands-on care and rehab exercises, and many neighbors come to us for the aches that creek walks, remote work, and home projects can bring on.
Why Glenview and Dimond Residents Come to Riverstone Chiropractic
Glenview and Dimond are neighborhoods of older houses, hillside streets, and easy access to green space. Many people walk or hike along Sausal Creek and the Dimond Canyon trail, take kids to Dimond Park, work from home, or spend weekends on house and garden projects. The same movements and positions, repeated week after week, can turn small aches into pain that does not go away on its own.
Aches we see from creek walks, remote work, and home projects
- Walking and hiking along Sausal Creek and the Dimond Canyon trail: hip, knee, and foot pain from uneven ground and hills
- Remote work and laptop use: neck, shoulder, and upper back stiffness, plus wrist strain
- Home and garden projects in older houses: low back, shoulder, and knee pain from lifting, bending, and kneeling
- Hillside streets and stairs: hip and low back tightness
- Kids’ sports and weekend games: sprains, strains, and overuse injuries, including pickleball injuries
- Commuting by car or BART: neck and low back strain from long sitting
You can read more about specific conditions we treat:
- Running injuries and pickleball injuries
- Hip pain and knee pain
- Neck pain and shoulder pain
- Low back pain
- Top surgery neck pain and binding pain
How We Treat
Dr. Baird has 15 years of experience. Care is hands-on and matched to what your exam shows, and may combine:
- Active Release Techniques for tight or restricted muscles
- Graston Technique for stubborn soft tissue areas
- Manual therapy and gentle adjustments
- Rehab exercises so you keep making progress between visits, and can get back to your workouts
The practice is LGBTQ+ friendly and trans-competent, size-inclusive, and weight-neutral, with no mansplaining, no high-pressure sales, and a fragrance-free office.
Getting Here from Glenview and Dimond
Riverstone Chiropractic 3409 Grand Ave #5, Oakland, CA 94610
From Glenview’s Park Boulevard shopping area, head downhill on Park Boulevard and turn right onto MacArthur Boulevard. Continue to Lakeshore Avenue and turn left, then turn right onto Lake Park Avenue near the Grand Lake Theatre. Turn right onto Grand Avenue and continue to 3409 Grand Avenue, Suite #5, near Elwood Avenue.
From Fruitvale Avenue and MacArthur Boulevard, head west on MacArthur Boulevard toward the Grand Lake neighborhood. Continue past Park Boulevard and turn right onto Grand Avenue. Follow Grand Avenue to 3409 Grand Avenue, Suite #5, near Elwood Avenue.
Your First Visit
You have two ways to start:
- Free consultation. Meet Dr. Baird, describe what is going on, and decide whether our approach is a good fit. Usually about 15 minutes by phone.
- Initial session. Your first full visit, with a detailed history, an exam, a clear explanation of what we find, hands-on treatment if it is right for you, and exercises to start at home. Usually about 40 minutes.
Current hours and open appointment times are shown when you book.
Cost and Payment
We are an out-of-network practice and do not bill insurance directly. We accept HSA and FSA cards and provide superbills so you can submit for reimbursement through your own plan, if your benefits allow it. Current fees are listed when you book.
Glenview and Dimond Chiropractor FAQs
Is your office in Glenview or Dimond?
No. Riverstone Chiropractic is at 3409 Grand Ave #5 in Oakland’s Grand Lake neighborhood, about 5 minutes from the Glenview and 10 minutes from Dimond.
Do you see patients from Glenview and Dimond?
Yes. We see patients from across Oakland, including Glenview and the Dimond District.
Can a chiropractor help with hip and knee pain from hiking and walking the creek and canyon trails?
After an exam, we can address tight or restricted muscles and stiff joints with hands-on care, and give you exercises matched to your commute and workday. Whether chiropractic care is right for you depends on your exam, and we will tell you if something else is a better fit.
Can you help with neck pain from working at home?
Often, yes. We look at your neck, upper back, shoulders, and wrists, and give you exercises and workstation guidance that fit how you work.
Do I need to book ahead?
We see patients by appointment only. Our online calendar often has same-day or next-day times available, and you can see current times when you book.
Do you take insurance?
We are out-of-network and do not bill insurance directly. We accept HSA and FSA cards and provide superbills for reimbursement through your own plan.
Is there parking?
Yes there is both metered street parking and free residential parking available nearby.
Ready to Get Started?
If aches from the trail, the laptop, or the weekend project are getting in the way, we can help you figure out what is going on and what to do about it.
Or, if you are ready to go…
