🤔 Do you ever wonder what that popping sound is when you crack your knuckles or receive a chiropractic adjustment? It’s very similar to opening up a can of soda…⠀ The synovial fluid in your joints contains a mix of gases. When a joint is adjusted, the capsule gets stretched and the joint volume increases […]
What’s That Popping Sound? Read More »
🏋🏻♀️ Ever since the start of the pandemic I’ve been trying to get a handle on what types of exercise actually feel joyful and sustaining for me. I have a very complicated relationship to powerlifting and strength training and bodybuilding. 😀 I first visited the weight room at a family YMCA when I was 14.
Prevalence of Pickleball Injuries: Pickleball, a rapidly growing sport, has gained popularity across all age groups. However, with increased participation comes a higher incidence of injuries. Players may encounter various injuries due to the dynamic nature of the game, ranging from falls and fractures to strains and tendinopathies. Using data collected from NEISS, the most
Pickleball Injuries: Prevention and Treatment Read More »
