What is JOINT FIXATION? A Quick Definition

What is subluxation? Physical stress (falls, accidents, sports injuries, repetitive use), emotional stress (job worries, family tension, fighting), and chemical stress (medications, cigarettes, environmental toxins) cause the body to shift out of balance.  Once the body is subjected to these stressors, subluxation may occur.  This is a condition where any two bones that make-up a […]

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5 Fast and Healthy Dinner Recipes

Congrats, you have successfully navigated the grocery store aisles efficiently and avoided these 4 Unhealthy Grocery Store Mistakes.  You now have to put together dinner on the table quickly!  Check out these 5 Fast and Healthy Dinner Ideas for some inspiration: 1.  Lemon & Butter salmon, grilled asparagus, over a bed of greens.   Preheat your oven

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Power Up with Pomegrante

Research has shown that the antioxidant content of pomegranate juice can reverse atherosclerosis, lowering one’s risk of heart disease.  Let’s take this one step further.  Instead of drinking a blood-sugar-spiking 8oz. glass of pomegranate juice, cut open the cheery red fruit and eat its arils (the red pods nestled within the white pulp.)  You’ll still

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