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  When patients leave my office feeling a little taller, I often get this question: “Can a chiropractor actually make you taller?” The short answer is no, chiropractic adjustments can’t make your bones grow. But they can help you stand taller by improving your posture, reducing spinal compression, and helping your body move more naturally. […]

Yes, a chiropractor can absolutely help with tennis elbow. At Riverstone Chiropractic, we see this condition all the time—not just in athletes, but in everyday people who use their arms and hands repetitively. Whether you’re a weekend warrior, a desk worker, or someone who lifts and carries for a living, tennis elbow can really slow

Pregnancy can bring lots of new and unexpected changes to your body—including aches and pains you may not have experienced before. If you’re wondering, “Can I go to a chiropractor while pregnant?” … the answer is yes (with a few exceptions, which we’ll cover below). Chiropractic care during pregnancy is a natural, non-invasive way to

What to Wear to the Chiropractor If you’re heading to your first chiropractic appointment, you might be wondering: It’s a great question and one we hear often at Riverstone Chiropractic. The short answer is: wear something that makes it easy for you to move and easy for us to work with your body. In this

Whiplash can sneak up on you. Maybe you were rear-ended in traffic or took a hard hit during a soccer game—and a few days later, your neck feels stiff, sore, or just “off.” The symptoms can build slowly, and you may wonder: Should I see a chiropractor for whiplash? The short answer? Yes. Chiropractic care

If you’re thinking about a career in chiropractic care, you’re probably wondering: How long does it take to become a chiropractor? The short answer is usually 6 to 8 years, but there are a few steps along the way that can affect your timeline. Let’s break it all down. Step 1: Undergraduate Education (3–4 Years)

If you’re thinking about seeing a chiropractor, one of the first questions that probably comes to mind is: “How much does a chiropractor cost?” The good news is, chiropractic care is more affordable than many people think—and it can actually help save money in the long run by avoiding costly surgeries or medications. At Riverstone

Can a Chiropractor Help with Jaw Pain Jaw pain can be more than just an occasional annoyance—it can interfere with speaking, chewing, yawning, and even sleeping. For many people, it becomes a chronic issue that significantly affects quality of life. One often overlooked treatment option is chiropractic care. While many associate chiropractors solely with spine

Can a Chiropractor Help with a Pinched Nerve? Dealing with pain, tingling, or numbness that just won’t go away? You might be struggling with a pinched nerve. The good news is, yes – a chiropractor can help with a pinched nerve. At Riverstone Chiropractic in Oakland, CA, we use safe, natural treatments to relieve pressure

Feeling overwhelmed? This week, we’re diving into three simple yet powerful strategies to help you calm a chaotic nervous system and find more peace in your daily life. 1. Declutter Your Physical Space:  We often think of stress as purely mental or emotional, but our physical surroundings have a profound impact on our nervous system.