Shoulder Pain in Downward Dog
Do you experience shoulder pain in downward dog that isn’t present in most of your other daily motions? The reasons you are feeling shoulder pain may not be what you think. In this video I’m going to talk about the …
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Top Surgery Neck & Back Pain
Many folks head into their top surgeries knowing that their chest may feel painful or tight for days to weeks post-surgery. But they are often surprised to discover that pain in their necks or backs are bothering them as much …
Physiotherapy LGBTQ+ in the Oakland Bay Area
Have you ever had the unfortunate experience(s) of: -Getting called “sir”or “ma’am” in the waiting room when that gendered greeting isn’t appropriate -Overhearing a conversation in which a doctor refers to you as “she” when your pronouns are “they/them” -Observing …
How to Fix Your Neck Pain in Quarantine
Has your neck been feeling stiff and painful over the past few months? For a lot of people, the shift in their activities and ergonomics associated with quarantine has brought on significant neck pain, and unfortunately it doesn’t seem to …
Silicone Cupping vs. Plastic Cups for Cupping Therapy Treatment
You may be familiar with cupping (aka myofascial decompression) and could recognize its signature circular marks, but have you ever searched online for a cupping set to try it at home? The search results are overwhelming to say the least. …
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What is a Sports Chiropractor?
I just put up a new video on Youtube called “What is a Sports Chiropractor” What is Sports Chiropractic and what makes it different from other types of chiropractic care? Oakland Sports Chiropractor Dr. Sandy Baird explains what sports chiropractic …
Minimal Equipment Needed Glutes Workout
In the midst of all the unknowns and panic-shopping that is happening surrounding this pandemic, the thing that is causing me the most anxiety is the fact that my gym closed down. I can barely bring myself to write that …
A Working Parent’s Review of the Marc Pro Recovery Device
I wish I could start this review by saying that I’m typing this as I sit with the Marc Pro hooked up to my traps and shoulder blade muscles, contracting and relaxing my overworked muscles as I knock out another …
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Six Reasons You Have Shoulder Pain When You Bench Press.
Why Do My Shoulders Hurt When Benching? (PRO TIP: View this entire article as a .PDF here. The formatting is easier on the eyes.) The #1 reason that athletes avoid (or dislike) the bench press exercise, is shoulder pain. Specifically, …
Six Reasons You Have Shoulder Pain When You Bench Press. Read more »
Oakland Manual Therapy vs. Massage Therapy
Have you been prescribed manual therapy in Oakland for your injury? This article explains what’s the difference between manual therapy and massage therapy and which works best for injury? The terms manual therapy and massage therapy get tossed around interchangably, …