What to Wear to the Chiropractor
If you’re heading to your first chiropractic appointment, you might be wondering:
What should I wear to the chiropractor?
It’s a great question and one we hear often at Riverstone Chiropractic. The short answer is: wear something that makes it easy for you to move and easy for us to work with your body.
In this post, we’ll cover what to wear to the chiropractor, what to avoid, and how your outfit can actually make a big difference in how effective your treatment is.
Why Your Outfit Matters
Chiropractic care often involves movement—stretching, adjusting, and getting into various positions on a treatment table. If your clothes are too tight, bulky, or restrictive, it can make the process less comfortable and less effective.
Wearing the right clothing ensures that:
- You’re comfortable throughout your appointment
- Your chiropractor can do a full range of motion assessments
- Adjustments are smoother and more precise
What to Wear to Your Chiropractic Appointment
Comfortable, Stretchy Clothing
Think yoga pants, leggings, sweatpants, or athletic shorts. Loose-fitting T-shirts or soft, stretchy tops are ideal. The goal is to feel like you could go for a walk or do a light workout.
Supportive, Flat Shoes (or Go Barefoot!)
Wear sneakers or supportive flat shoes. Avoid high heels or bulky boots. Movement screens and physiotherapy exercises that we do in session will be safer and more specific if you are wearing athletic shoes versus high heels. If your chiropractor needs to adjust your lower body or feet, socks with grip or even going barefoot may be helpful.
Minimal Layers
Too many layers can get in the way during an adjustment. If it’s cold out, opt for layers that are easy to remove like a hoodie or light jacket. Avoid overalls or tight-fitting sweaters that are hard to move in.
Sports Bras or Underwires?
A sports bra can be more comfortable during adjustments, especially if spine or rib work is involved. You won’t usually have to remove clothing, but having a stretchy, non-restrictive bra can help you feel more at ease.
Shorts or Pants (Not Skirts or Dresses)
You may be asked to lie face down, stretch, or move into different positions. Shorts or pants will keep you covered and comfortable. Skirts and dresses can ride up and cause unnecessary hassle or discomfort.
What Not to Wear to the Chiropractor
- Tight jeans or stiff fabrics: These can restrict movement and bunch up on the table.
- Bulky sweatshirts or layers: They can interfere with palpation and adjustment.
- Dangly jewelry or large accessories: These can get in the way or even get caught during treatment.
- Heavy belts, watches, or hats: Best to remove them before getting on the table.
- Perfumes, colognes, or other highly-scented personal-care products: Please arrive as low-scent as possible.
Communicate With Your Chiropractor
At Riverstone Chiropractic, we’re here to help you feel your best—and that includes feeling comfortable during your visit. If you have clothing concerns or need accommodations, just let us know. We can always modify our approach based on what you’re wearing or what you’re comfortable with.
FAQs About What to Wear to the Chiropractor
Do I have to undress for a chiropractic appointment?
Nope! Most chiropractic visits do not require you to undress. As long as your clothes don’t restrict movement, you’re good to go.
Can I wear jeans to the chiropractor?
You can, but they’re not ideal. Jeans often limit movement and bunch up on the table. If you can wear something softer and stretchier, your body will thank you.
Should I wear a bra to the chiropractor?
If you usually wear one, go ahead.
Should I wear my binder to the chiropractor?
You are welcome to wear your binder or take it off beforehand. All adjustments and muscle work can still be performed over a binder.
Do I need to bring a change of clothes?
Not necessarily. But if you’re coming from work or an event and wearing something formal or restrictive, bringing a change of comfy clothes can make your visit easier.
What shoes should I wear?
Sneakers or flat, supportive shoes are best. If needed, you might be asked to remove your shoes for certain treatments.
Riverstone Chiropractic FAQs (Oakland, CA)
Where is Riverstone Chiropractic located?
We’re in the Grand Lake neighborhood of Oakland, CA. Easy parking and walkable access.
Do I need an appointment?
Yes. You can book online or call us directly to schedule your session.
What should I bring to my first visit?
Just yourself. Hydrate before your appointment. Dress comfortably and be ready to move a bit!
Is chiropractic care safe?
Yes—chiropractic care is a safe, drug-free, and effective option for managing many musculoskeletal conditions. We take a gentle, personalized approach with every patient.
Can chiropractic help with more than just back pain?
Absolutely. We treat everything from neck pain to headaches to joint and sports injuries. Curious if we can help? Book a consultation and let’s talk.
Final Thoughts
Wearing the right clothing to your chiropractic appointment makes a big difference in how much you get out of your treatment. When in doubt, think: soft, stretchy, and simple. If you have any questions or special needs, our team at Riverstone Chiropractic is always here to help.
Book your visit today and feel the difference that comfortable, personalized care can make.
