https://youtu.be/pNnx7FNlYfs Do you struggle with wrist pain when breastfeeding or with baby holding? Maybe you’ve tried stretching or using a brace, but the pain keeps coming back? In this video I’m going to show you how you can fix your wrist pain so you can get back to breastfeeding and taking care of your baby […]
Wrist Pain with Breastfeeding and Baby Holding Read More »
Diastasis Recti Treatment requires starting with the right diagnosis. Diastasis Recti is a condition in which your most superficial abdominal muscles (rectus abdominus) separate along the midline of the body. The left and right sides of the abs split apart and the connective tissue along the midline stretches and becomes weaker. It most commonly occurs
Diastasis Recti: What it is and how to treat it without surgery Read More »
It’s often thought that a protruding belly posture is due to weak abdominals. In terms of fixing that faulty posture, it seems logical that if you were to “pull” the belly in by strengthening the abdominals, you would no longer have that protruding belly posture. That’s understandable, and may even be the case with a
Does Your Belly Always Feel Protruded? Check Your Psoas. Read More »
When you think of shock absorption in a car, the above picture might be what you imagine. A series of springs and rods that can take force from one direction and transfer it into another structure. But what if I asked you to describe the shock absorber of the foot? Some people think of the
FOOT PRONATION: The Shock Absorber of the Body Read More »
We have a special announcement to share! A colleague of mine, a very thoughtful and skilled yoga therapist, is offering a new workshop this summer called Love your Food, Love your Body. It’s on 8/23/15 from 2-4pm at Leela Yoga in Alameda. Participants will learn techniques to re-establish a healthy relationship to food and body:
Love your Food, Love your Body upcoming workshop Read More »
https://youtu.be/LIPrcrVEQ1A Of all the areas of the body that I regularly adjust in my office, the jaw is the one that draws the most surprise from my patients. Many people don’t know that the jaw can get fixated, and that a chiropractic adjustment can restore the mechanics of the jaw. The jaw has two joints
Did You Know That a Chiropractor Can Adjust a Jaw? Read More »
https://youtu.be/amUh9Ev4Yb4 Your knee aches every time you go down the stairs, it flares up after a long run, maybe you’ve even iced and foam rolled and gotten treatment of the knee itself, but the pain continues. What’s going on? Many of my patients are surprised when they find out that a mechanical dysfunction in their
Is Your Knee Pain Caused by a Mechanical Problem in Your Foot? Read More »
If you’ve ever seen the set of stainless steel Graston tools in our office, you may have wondered what those scary-looking devices are good for! You may have even experienced a Graston treatment on your knee or shoulder, but not really understood what the tools do. Today’s article will explain the theory behind Graston, aka
Graston Technique Explained aka “How Do Those Metal Torture Bars Fix My Injury?” Read More »
Do you experience uncomfortable cramps in your legs at night? Do your calf muscles cramp up when you’re least expecting it? Calf cramps and other leg muscle cramps can have various causes. This article will examine some of the most common reasons for getting calf cramps, and then discuss some options for prevention and treatment.
Why Do I Get Calf Cramps at Night? Read More »
Whether you’re running Berkeley fire-trails behind the stadium just for fun, or stepping it up for the more serious undertaking that is the Berkeley Half Marathon, you will want to learn about the most common running injuries. Furthermore, there are some simple steps you can take to prevent these injuries! As it turns out, preventing
The Nine Most Common Running Injuries and How to Avoid Them Read More »
